4. Last but not least, track your progress and celebrate small wins. You will try, you will fail, and you will try again.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...