For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

Learn more about why New Year's resolutions often fail, and what you can do to make sure you stick to them.

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

Use “I” statements to express your needs. Don’t come in hot with accusatory statements. Saying something like, “I felt kind ...