The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Gut microbiome disruption in male mice increases disease risk in offspring, indicating that preconception paternal health ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Can’t bring yourself to stomach a glass of TikTok’s Okra water? You’re not alone. Here’s what an accredited dietitian has to say about the many supposed health benefits associated to the slimy ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...