When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

There's a growing black market for weight loss jabs, with dealer's phone numbers passed around at suburban dinner parties and ...

The former reality TV personality welcomed daughter Milly, and son Billy, 17-months, with partner Billy Delbosq in April 2023 ...

Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...

Ozempic is arguably the buzziest buzzword in our culture today. But we still have plenty of questions about the type 2 ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

told Health that the study does indicate time-restricted eating may help with weight loss and blood sugar control, but there ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling with their weight. "The holidays can be a difficult time for people trying to ...

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...