The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

These myths might be keeping you feeling stuck and frustrated. There is no shortage of tips for weight loss out there these ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

told Health that the study does indicate time-restricted eating may help with weight loss and blood sugar control, but there ...

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...