All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

These myths might be keeping you feeling stuck and frustrated. There is no shortage of tips for weight loss out there these ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

told Health that the study does indicate time-restricted eating may help with weight loss and blood sugar control, but there ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.