No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Struggling with low thyroid function and fatigue Learn about eight thyroid-friendly nutrient-rich foods to add to your diet ...

Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy fats. Deep-fried snacks, s ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...