Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Professor Tim Spector, a doctor and epidemiologist, has claimed that a breakfast he ate for 10 years unknowingly made him ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

JEREMY Clarkson has shared a fresh health update after his major heart surgery forced him to overhaul his life. The Sun columnist and Clarkson’s Farm star was rushed in for an emergency ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Bloated, tired, overweight? What to eat to boost your mood - The average person makes 200 food-based decisions per day.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of ...

Moreover, diets high in sugar and unhealthy fats contribute to chronic inflammation, a precursor to cancer. So while that late-night binge on fries and nuggets might not immediately harm you, ...

Lifestyle ‘Sunday Diet Special’… In the second of today’s ‘Sunday Diet Special’ features we ask is weight gained by ...