No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Sodas, energy drinks and sweetened coffee contain hidden sugars ranging from 25 to 40 grams per serving which trigger insulin ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Rice is often blamed for causing weight gain but experts say overeating and lifestyle are the real causes. Understanding portion sizes and balanced meals is essential to avoid fat storage.

Your child likely has nothing to worry about, but making a conscious effort at this stage to develop a positive attitude ...