Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

Bloated, tired, overweight? What to eat to boost your mood - The average person makes 200 food-based decisions per day.

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of ...

Lifestyle ‘Sunday Diet Special’… In the second of today’s ‘Sunday Diet Special’ features we ask is weight gained by ...

Small changes in diet can lead to significant health benefits and eating four cashews a day is a perfect example This simple ...

Find out how cold drinks and junk food can harm your hair and health Read ahead to find out the reasons and prevention tips!

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

However, it turns out oral hygiene has a part to play, too, according to experts. They claim looking after your teeth can ...