Longevity expert Dr. Andrea Maier shares her daily habits for a long and happy life, including what she does for her physical and social health.

It’s trick-or-treat time again, and candy sales are soaring. Skittles, Starbursts, and Sour Patch Kids are among the most ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your ... this means targeting 68 to 81 grams of protein daily. However, Dr. Garcia Webb advises it’s ...

Eating right is one of the best ways to take care of your body. A healthy diet can reduce your risk of conditions like heart disease, diabetes, and some types of cancers. But figuring out which ...

We can lose 50 to 100 hairs a day, often without even realizing it ... need this nutrient for growth and repair. Therefore, you should eat a lot of protein so that your hair gets its fair share. "A ...

Green tea not only provides a gentle caffeine boost to kick-start your day with alertness and mental clarity but also has the calming influence of L-theanine.

Share on Pinterest Are all ultra-processed foods alike in how harmful they are to health? Some experts believe ... They include relatively inexpensive ready-to-eat meat, poultry, and seafood ...

Are you also the one who is looking for a nutritious addition to your diet ... are several health benefits which help you and your body function. Having a bowl of dragon fruit daily helps you ...

Carbohydrates are an essential nutrient, playing a crucial role in a balanced diet. This macronutrient provides the necessary ... making them one of the best healthy carbs you can eat. Just one cup ...

However, certain foods can ... support for brain health. Leafy greens are incredibly versatile too and can be added to most meals for more nutritional support." Join the Daily Record' s WhatsApp ...