Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

Research suggests that regularly including fermented foods in your diet can help diversify the healthy bacteria in your gut, ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...