The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

Looking for the best dog food for gassy dogs? Our experts have compiled top picks to help reduce flatulence and keep your pup ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

Most likely, no. “Most people do not need an elemental diet for good health,” Malonee says.

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Can’t bring yourself to stomach a glass of TikTok’s Okra water? You’re not alone. Here’s what an accredited dietitian has to say about the many supposed health benefits associated to the slimy ...

As health-conscious customers seek quick nutrition, functional snacks are evolving to deliver personalised benefits, clean ...

It’s trick-or-treat time again, and candy sales are soaring. Skittles, Starbursts, and Sour Patch Kids are among the most ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...