Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Eating foods that are red, orange, yellow, green, purple and brown means filling your stomach with minerals, vitamins, fiber and relatively few calories ... high in fiber, protein and healthy ...

It’s not only high in protein but also low in calories ... eat around 2-3 servings a week. The foods listed above are rich in protein. Many have other health benefits as well due to their ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Many traditional Iftar meals are calorie-dense, rich in fats ... Incorporate nutrient-dense foods that promote satiety, such as lean proteins, healthy fats, and high-fiber vegetables. Avoid ...

March is National Nutrition Month, prompting me to wonder how often this column focuses on the links between what we eat and ...

Incorporating low-calorie foods into our daily diet is a smart strategy to maintain a healthy weight without sacrificing ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Children and adolescents in the U.S. who consume higher amounts of dietary energy have a lower risk of asthma, but this ...

Deep fried foods tend to be high in fat and calories, and a higher intake of fried foods increases the risk of obesity. Obesity can lead to various health complications, including type 2 diabetes ...