Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

March is National Nutrition Month, prompting me to wonder how often this column focuses on the links between what we eat and ...

Doctors and dietitians with the Physicians Committee for Responsible Medicine are sharing their concerns about the health ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

It’s not only high in protein but also low in calories ... eat around 2-3 servings a week. The foods listed above are rich in protein. Many have other health benefits as well due to their ...

Instead, keeping healthy snacks at home and work can help ... The key to weight loss is substituting high calorie foods and snacks with fruit and vegetables. For example, a portion of macaroni ...

Salmon is packed with protein and healthy fats, containing around 180 calories and 22 grams of protein per three-ounce serving ... It offers around 150 calories and six grams of protein per cooked cup ...