Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Key Takeaways Unhealthy evening habits, such as eating heavy meals, consuming sweets, or exercising late in the day, can disrupt metabolism and hinder weight loss. Poor sleep hygiene, late-night ...

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...

Tyson Foods announced this week its "goal is to stop using High Fructose Corn Syrup, Sucralose, BHA/BHT and Titanium Dioxide ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Kevin Hall, a former senior investigator at NIH, says MAHA children’s report fails to address ultra-processed food threat ...

As consumers increasingly scrutinize what goes into their food, a major industry player is making a bold move that could ...

Ultra-processed foods have become a primary scapegoat for nearly every conceivable health problem. When researchers cannot ...

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

For anyone unfortunate enough to have grown up without them, tomatillos might seem tough to approach. They hide inside a ...