The combination of protein-rich paneer and fibre-packed gobhi in the cheela makes for a satisfying and healthy meal.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

W hen we think of vegetables, we typically associate them with being low in calories and high in nutrients. While most vegetables are great for weight management due to their fibe ...

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

A look at the worst chicken sandwiches, packed with calories, fats, and sodium, that you may want to avoid for your health.

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Sweet potatoes are a nutritious, naturally sweet root vegetable. They are rich in fiber, vitamins, minerals, and antioxidants ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Nutri-Score, which uses a colour-coded A–E scale, has been proven to improve consumer choices: one meta-analysis found it led to a 7.9 per cent increase in overall diet quality while reducing calorie, ...