“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

Nutri-Score, which uses a colour-coded A–E scale, has been proven to improve consumer choices: one meta-analysis found it led to a 7.9 per cent increase in overall diet quality while reducing calorie, ...