People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

29 g protein Thanks to their healthy fats and loads of minerals, chia seeds are some of the most nutritious foods you can eat, says McGrane. 'Sprinkle them over yoghurt and salads, or add them to ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

While some foods are considered ... They can be used to add flavor or healthy fat to recipes like salad dressing, stir-fry or smoothies, she said. "If you are trying to eat peanut butter for ...

Eating right and still ... a big difference between healthy and healthy for weight loss. I see so many people struggle with this.” She notes that some foods that may tick the boxes for nutrition ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

In fact, eggs can be part of a heart-healthy eating pattern, especially when paired with other nutritious foods like vegetables, fruits, beans, nuts, seeds, whole grains, and heart-healthy fats ...

Staff Writer Anna Mammarelli reaffirms the importance of healthy eating and advocates the need for more healthy food options ...