It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight. But ...

Women's Health ... weight in the stomach area due to a hormone imbalance. With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

One 2012 study found that participants who ate a high-protein diet (which included regular consumption of cottage cheese) were able to lose weight and inches off of their waistline. Finding a healthy ...

Want to lose weight without ... month in a safe and healthy manner without making any major changes to the way you eat or move. In fact, you don't even have to go on a diet, buy a program, or ...

Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...