Embracing a healthy diet often means trying to eat less sugar, white flour and butter but the good news is it is easy to make biscuits and cookies without these ingredients as plenty of substitutes ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

Of late, there have been many questions about maintaining weight loss after using Ozempic (semaglutide) and whether the ...

Offering the ability to customize every order, Chipotle is an excellent spot for a healthy on-the-go meal. Here are the 7 ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

A study has revealed that a delicious hot drink could be the secret to shedding pounds and reducing health risks, all for as ...

A simple trick with a popular treat can give an early warning sign of heart disease, diabetes and inflammatory bowel disease ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system. It is activated in response to infe ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...