These days, there’s too much health information coming at us from all sides, much of it from questionable sources. That can ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

A healthy and fulfilling life is possible with nutritious meals included in your diet. People of all ages must choose healthy ...

Editor’s Note: The following column was originally published Jan. 29, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase ...

Rochester, N.Y. - Our Bright Spot shines on nourishing our senior community. Cornell Cooperative Extension traveled to several living centers around the area to give special "Lunch and Learn" ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Heart disease is a leading cause of death in the U.S., but there are steps you can take to minimize your risk. Risk factors for heart disease include high blood pressure, high cholesterol, and smoking ...

Eating a balanced diet full of fruits, vegetables, whole grains and lean protein is one of the most effective ways to extend your lifespan, research shows. But it can be difficult to know how much to ...

Every Monday beginning Sept. 8, Darke County Seniors will have a series of healthy living workshops from 1-3:30 p.m. The workshop will provide information and opportunities to learn skills and habits ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...