Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Even minor changes in eating habits can help with healthier living. “As we age, healthy eating can make a difference in our health, help improve how we feel, and encourage a sense of well-being ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Here's some must-know tips for taking care of senior cats. Investing in food and wet food, making sure they have easy access ...

Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, here is how to eat healthy while living alone-without losing your mind (or ...

Learning to eat healthy is one thing senior citizens can do to have a better lifestyle, and there are easy ways to do it, says Shania Bradley, Supplemental Nutrition Assistance Program educator at the ...

In some cases, eating healthy can seem expensive or complicated. The good news? With a bit of planning and know-how, you can maintain healthy eating habits that are affordable and healthy for your ...

Move Over Mediterranean Diet—This Harvard-Designed Diet Was Just Crowned Best for Healthy Aging Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going ...