Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

and nourishes the good bacteria in your gut for better health Making a fruit bowl part of your daily routine encourages more mindful eating and supports a sustainable, long-term healthy lifestyle ...

Staying active after the age of 60 is crucial for maintaining health, mobility, and independence. Regular physical activity helps manage weight, improve flexibility and balance, strengthen bones ...

Eating one meal a day is a type of intermittent fasting that restricts calorie consumption during a certain window of time. It may support weight loss and provide other health benefits. However, it ...

From hydrating the body to avoiding added sugars, here are a few dietary habits that can manage type 5 diabetes. While most people are familiar with type 1 and type 2 diabetes, type 5 diabetes is ...

Frequent fish intake is also linked to improved brain health and a decreased risk of disease. The Dietary Guidelines for Americans recommend that adults over 18 years old eat 8 to 10 ounces (oz ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study published today ...

According to Zoe, this could be due to ultra-processed foods often lacking fibre, which is crucial for maintaining a healthy microbiome. To change my diet, I had to alter my eating habits.

For seniors, protein becomes crucial to ... better metabolism, and improved health throughout life. A balanced diet rich in natural protein sources is key to maintaining long-term health.