As we age, maintaining a healthy diet becomes increasingly important—but for many seniors, eating can become a challenge. Difficulty chewing, swallowing, ...

These days, there’s too much health information coming at us from all sides, much of it from questionable sources. That can ...

A healthy and fulfilling life is possible with nutritious meals included in your diet. People of all ages must choose healthy ...

Nutritionist Khushi Chhabra reveals the right way to eat dal - timing, soaking, spices, who should avoid which variety - to boost digestion and overall health.

Intimacy Advice for Seniors You’re here because you have questions about intimacy and aging. Whether you’re experiencing ...

A health-conscious approach to retirement preparation is so vital. Let’s break down some practical, science-backed tips to ...

In contrast, a healthier diet — among those at the top quartile of the Healthy Eating Index — had a lower liver mortality ...

September is healthy aging awareness month -- a time to focus on how we can take care of ourselves, not just for today but ...

“Calcium is essential for maintaining strong bones, and it’s in everything from dairy to plant-based foods such as leafy ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

Hot climates and busy days make hydration especially important. Keep a water bottle with you, sip regularly, and watch for ...

Dr. Vonda Wright chooses daily practices that will up her chances of living longer. Here's the diet she follows as a doctor who shares tips for longevity.