Discover proven tips for healthy aging from Dr. Eric Topol's new book, Super Agers. Learn how exercise, sleep, diet, and ...

Dear mothers, this Mother’s Day, let it be a reminder that nourishing yourself is a necessity for your well-being. Make it a ...

Dietitian Simrat Bhui agreed with the recommendations and said that the combination of coconut water and sabja seeds makes an excellent drink for hot summers. “The combination gives the body a cooling ...

For seniors, protein becomes crucial to ... better metabolism, and improved health throughout life. A balanced diet rich in natural protein sources is key to maintaining long-term health.

Frying fish is a popular method of preparation, particularly on Fridays. However, incorrect techniques during thermal ...

A healthy diet and regular physical activity may help you get to a healthy weight. Your provider may also recommend medication, which can help manage cravings, reduce appetite, and slow digestion.

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

Ryan and Rachel Vernon serve the same meals they enjoy to their children to expose them to a variety of different food ...