Discover proven tips for healthy aging from Dr. Eric Topol's new book, Super Agers. Learn how exercise, sleep, diet, and ...

Dietitian Simrat Bhui agreed with the recommendations and said that the combination of coconut water and sabja seeds makes an excellent drink for hot summers. “The combination gives the body a cooling ...

Frying fish is a popular method of preparation, particularly on Fridays. However, incorrect techniques during thermal ...

A healthy diet and regular physical activity may help you get to a healthy weight. Your provider may also recommend medication, which can help manage cravings, reduce appetite, and slow digestion.

Ryan and Rachel Vernon serve the same meals they enjoy to their children to expose them to a variety of different food ...

Second Harvest Food Bank has made staying active a priority for seniors, offering its very ... that focuses on dietary changes and healthy eating habits."It's a win-win," Hale said.

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Whether you’re trying to eat more whole foods or just rein in your weekly grocery bill, Dougherty’s practical tips offer a helpful roadmap. Her balanced approach proves that healthy eating can ...

A healthy diet helps children and youth thrive ... Whether it’s a growing toddler, an adolescent girl, a pregnant woman, or an elderly adult, each member of the family requires specific ...