These days, there’s too much health information coming at us from all sides, much of it from questionable sources. That can ...

Nutritionist Khushi Chhabra reveals the right way to eat dal - timing, soaking, spices, who should avoid which variety - to boost digestion and overall health.

Intimacy Advice for Seniors You’re here because you have questions about intimacy and aging. Whether you’re experiencing ...

In contrast, a healthier diet — among those at the top quartile of the Healthy Eating Index — had a lower liver mortality ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

Hot climates and busy days make hydration especially important. Keep a water bottle with you, sip regularly, and watch for ...

Dr. Vonda Wright chooses daily practices that will up her chances of living longer. Here's the diet she follows as a doctor who shares tips for longevity.

During National Nutrition Week, AINU Banjara Hills organised awareness events on healthy eating. Experts explained how food ...

Could the time of day people eat meals affect longevity? A new study finds links between meal times and conditions such as ...

India's elderly population is growing, but their mental health needs are often overlooked. Depression, loneliness, and ...

Dogs enrich our lives at every stage, but their golden years call for extra special care. Accredited canine behaviourist, expert force-free trainer ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...