Healthy eating for your kids is often something that’s hard to encourage ... Sometimes, it’s easy to load up your plate with a lot more food than is needed. If you’re finding that your portion sizes ...

"From that, we developed a plate model of several food choices for what children ... dining out and preparing healthy school lunches and snacks. "People wanted to have material their kids could relate ...

It seems as if the older children get, the less they’re able to tell if they’ve had enough food or not. Making a child finish everything on their plate ... s a choice of healthy foods on ...

What Olympic athletes can teach your kids about mental health What Olympic athletes can teach your kids about mental health How aromatherapy can help kids breathe in some mental goodness How ...

They hardly care about what’s on their plate unless they ... development in children. Most kids are picky eaters as they aren’t been taught to eat everything healthy and nutritious.

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Healthy Halloween recipes don’t have to mean missing out on the fun. These options keep all the spooky vibes while making ...

Understanding serving sizes can also help you structure a healthy plate consisting of half fruit and vegetables, a quarter protein-rich food, and a quarter whole grains. Miller suggests these tips ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...