If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

Just knowing when to push my plate away', she told Us Weekly. Kathy even learned a hack from her niece that helped her to lose weight. 'After you eat for 20-30 minutes ... so I knuckle down and get ...

The secret to a long and healthy life is more down to genes than diet alone, research suggests. It is widely believed that ...

Since introducing the Mediterranean diet as a healthy way to eat, researchers have discovered its many other health advantages. Everyone can head to the Med for their diet inspiration. It’s a ...