With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your kids doesn’t have to be expensive or time-consuming. With a little planning ...

How can parents and guardians ensure healthy eating habits for their children? According to UB researchers, it is important to build these habits at a young age.

CREATING healthy eating habits in children is one of the best gifts you can give them. Good nutrition fuels growth, supports brain development, boosts energy, and helps prevent long-term health ...

In this 7-day healthy eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick and easy recipes.

5 Healthy Eating Resolutions for Your Kids The start of a new year is a great time to set healthy eating resolutions and build new habits to last the year. We share expert advice from a registered ...

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

Learning healthy eating habits at a young age can reap benefits for a lifetime. WebMD offers tips for teaching your kids about nutrition.

Help fussy eaters develop healthy eating habits and explore new foods.

They also found that the eating plan lowered the children’s cholesterol dropped, too. Brown said parents should get kids in on healthy meal planning.

Healthy Diet: 6 Foods That Help Kids Sleep Better Incorporating certain foods into a child's diet, such as dairy products, bananas, whole grains, cherries, leafy green vegetables, and poultry, may ...