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1 小时
Jelly Roll has lost 100 lbs: 'You won't recognize me' next year
Jelly Roll, the country crossover superstar, has revealed he lost 100 pounds from healthy eating habits and exercise.
3 小时
8 Lifestyle Tips To Maintain Your Weight Loss
From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.
来自MSN
4 小时
7 Myths About Weight Loss You Need to Stop Believing, According to Experts
While nighttime eating isn’t inherently unhealthy, it may lead to less-healthy choices depending on your state of mind. Meal ...
6 小时
The Women’s Health High-Protein Meal Prep Manual Is Here
This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...
CNET
8 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
ZME Science
18 小时
The one type of food you need more of, according to a leading nutritionist
Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood or a restrictive eating plan ... of a fiber-deficient diet are far-reaching ...
CNET
21 小时
Here's How Much Meal Kits Would Cost if You Bought the Groceries Yourself
Meal kits are good for your sanity and to keep to healthy eating goals -- if you choose the right ones -- but are meal kits a ...
Rolling Out
1 天
5 reasons doctors recommend a Mediterranean diet for overweight patients
The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...
The Shorthorn
1 天
Meal prep offers students an alternative, creates healthier eating habits
While it may be easier to eat fast food, building good eating habits can help prevent some of the rising health concerns ...
Health.com
2 天
The Role of Macros For Weight Loss
All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...
2 天
‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’
Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...
2 天
First ever Hispanic thrifty food plan published
A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...
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