Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviors, according to new research led by the Institute of Psychiatry, Psychology & Neuroscience ...

People consume various types and quantities of food. Studies indicate that the gut microbiome could be one of the drivers of ...

I’m always interested in how people go about making healthy changes in their lives ... One key strategy? Eating 30 different plant foods weekly to provide a variety of prebiotic fibres that ...

Adopting simple daily habits can significantly supercharge health ... Prioritise a nutrient-dense breakfast with proteins, healthy fats, and complex carbohydrates. Foods like eggs, avocado toast ...

Morning habits can significantly boost health by setting a positive tone for the rest of the day. Engaging in healthy morning rituals helps regulate biological rhythms, enhances mental clarity ...

By combining these nutrient-dense foods with regular hydration, balanced meals, sufficient sleep, and physical activity, you can combat the lethargy that winter often brings. “A thoughtful approach to ...

Hydration is the foundation of a healthy and energetic morning. After a good night’s sleep, your body is slightly dehydrated. Making this one of your morning habits can help you. Start by drinking a ...

“Healthy eating patterns, which include foundational foods like fruits, vegetables, fat-free and low-fat dairy, and whole grains, are associated with improved health, such as reduced risk of ...

Kickstart 2025 with these six healthy habits: nourish your body with wholesome ... try to find healthier versions of the food you really enjoy eating or try to cook it at home with the ingredients ...

“Improving access to nutrition information is an important public health effort the FDA can undertake to help people build healthy eating patterns.” The new rule will take effect within two ...

Ready to jump into 2025 with some new, healthy habits? Everyone always starts a new year with lofty goals and ambitious ways to achieve them. If you want to actually meet your goals and stick to a ...