There is still strong evidence for following the 2020-25 Dietary Guidelines for Americans. There is scientifically based ...

At first glance, the TikTok trend seems straightforward: six hard-boiled egg halves, each topped a little differently, laid out, filmed and posted for likes. But it’s more than just a collection of ...

With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination ...

When you’ve been through heartbreak, you may instinctively find yourself searching for red flags in every new relationship. Every conflict, small slip-up, or any moment that feels “off” captures your ...

A new study of young adults has strongly linked better sleep quality with better mental wellbeing, with fruit and vegetable consumption and physical activity also strongly associated with ...

Eating healthy doesn’t have to be complicated. In this video, I share simple, balanced ideas for breakfast, lunch, and dinner that are easy to make and actually satisfying. From quick morning options ...

Eating more meat could be beneficial for the body, a new study suggests. Recent research from Canada’s McMaster University revealed that animal-sourced foods are not linked to a higher risk of death.

A large study of nearly 16,000 adults found no link between eating animal protein and higher death risk. Surprisingly, higher animal protein intake was associated with lower cancer mortality, ...