Often the focus is on what foods are good for us or bad. The conversation rarely ever expands on how exactly should these ...

So here's the thing about type 2 diabetes: everybody makes it sound like once you get it, that’s it. Lifetime of meds, check your sugar forever, nothing you can do. That's not true. It’s not like ...

When you think of the keto diet, fruits aren’t the first thing that comes to mind. Since the diet is low-carb and high-fat, ...

Getting kids to eat healthy can feel like an uphill battle, especially for parents with picky eaters. But one local dietician said it doesn’t have to be ...

Type 2 diabetes is one of the most feared diseases in the world, with nearly 600 million victims of it. It’s a chronic ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look for certain nutrients to be high (like protein) and others to be low (like ...

What do you really have to eat to be healthy? Orlando Health Registered Dietician Jennifer talks about the Mediterranean diet, why it's important to start sooner than later, and foods to eat to stay ...

Fruit is an important staple to have on your breakfast plate, and experts agree berries are the healthiest choice you can make in the morning. Berries beat out other fruits due to their high fiber and ...

Life after an eating disorder isn't just about food; it's also about finding freedom, balance, and peace with food. Discover some mindful steps and journaling prompts to help you.

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

In terms of options, the Chargers cafeteria features a clean eating station with basic, healthy food such as protein and ...

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...