Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

Is it bad to encourage kids to eat everything on their plate? - Encourage children to listen to their own hunger cues and to ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

Stress, anxiety, and emotional eating, often triggered by social, familial, or school-related pressures, can also contribute ...

Gordon Ramsay has a strict diet and a clever trick to prevent himself from indulging in the mouth-watering dishes he creates ...

Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Celebrity chef Gordon Ramsay adheres to a strict diet and employs a clever strategy to avoid indulging too much in the ...

Delayed brain development, genetics, and mental health challenges contribute to disordered eating in young adults, according to a European study by King’s College London. A new study led by the ...

The fall in perception of nutritious eating coincided with double digit inflation in several African countries in 2023.

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...