When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look for certain nutrients to be high (like protein) and others to be low (like ...

MALAYSIAN cuisine is full of flavour but many popular dishes contain ingredients high in cholesterol. From prawns and squid ...

What do you really have to eat to be healthy? Orlando Health Registered Dietician Jennifer talks about the Mediterranean diet, why it's important to start sooner than later, and foods to eat to stay ...

Fruit is an important staple to have on your breakfast plate, and experts agree berries are the healthiest choice you can make in the morning. Berries beat out other fruits due to their high fiber and ...

Life after an eating disorder isn't just about food; it's also about finding freedom, balance, and peace with food. Discover some mindful steps and journaling prompts to help you.

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

In terms of options, the Chargers cafeteria features a clean eating station with basic, healthy food such as protein and ...

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...

We spoke with a few TikTok health experts to gather their perspectives on the Food is Medicine movement and how making a few ...

Ozempic might not work as well for people who eat their feelings, according to Japanese researchers. Emotional eaters are ...

Last month, the U.S. Secretary of Health and Human Services issued a call to action: medical schools must expand their ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...