The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Now that the New Year is here, I am so ready to make some significant changes in my diet. But eating healthy foods always ...

Maintaining a healthy diet is essential for overall well-being, yet many people find it challenging to make nutritious ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Eating disorders appear to be linked to differences in brain structure among teenagers.Young adults who develop eatin ...

Eating healthy is one way to stay happy and healthy throughout the winter. What’s great about our area is you can eat locally grown, seasonal produce. As Connie Adams ...

What dietary habits reduce inflammation? What snacks boost brain health? TODAY nutrition and health expert Joy Bauer stops by ...

Discover seven expert-backed strategies for maintaining healthy eating habits during business travel, from smart meal ...

You’ve probably already dropped your New Year’s resolution to eat healthier. Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...