Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

The research, published in the journal Diabetes, Obesity and Metabolism, suggests that the injectable GLP-1 drugs may make ...

Jharkhand has launched the 8th National Nutrition Month. The Poshan Abhiyan scheme aims to fight malnutrition and anaemia. A month-long drive includes ...

As parents, you aim to impart wisdom, love, and guidance, but occasionally, words spoken in the heat of the moment or with ...

Rebel Wilson opens up to PEOPLE about struggling with her health journey due to a busy work schedule and being a mom. She ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Sesame Street for Military Families (SS4MF) released "Healthy, Happy, Ready," a new resource aimed at helping military families ...

In contrast, diets such as the Planetary Health Diet (PHD) encourage higher intake of fruits, vegetables, whole grains, and ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Richard Storey shares how, despite his dedication to peak physical fitness and healthy eating, he was diagnosed with prostate ...