Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

The research, published in the journal Diabetes, Obesity and Metabolism, suggests that the injectable GLP-1 drugs may make ...

Jharkhand has launched the 8th National Nutrition Month. The Poshan Abhiyan scheme aims to fight malnutrition and anaemia. A month-long drive includes ...

As parents, you aim to impart wisdom, love, and guidance, but occasionally, words spoken in the heat of the moment or with ...

Recent studies have revealed that eating a handful of blueberries daily can significantly boost your health. Known for their ...

Rebel Wilson opens up to PEOPLE about struggling with her health journey due to a busy work schedule and being a mom. She ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

A study that tracked nearly 3,000 adults over five decades revealed a consistent link between later breakfasts, poorer health ...

An NHS healthcare assistant who has lost six stones while using Mounjaro has opened up over how she was forced to uptake more ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

Alzheimer's disease, a significant concern for older adults, lacks a cure, prompting research into lifestyle factors like ...

Overall, a well-balanced, well-paced diet with plenty of fibre, protein, and healthy fats should be a solid defence against ...