According to a cardiologist, many individuals fail to see health improvements despite following general healthy eating rules. He listed the reason for this.

本研究针对老年人肌肉减少症 (sarcopenia)这一重大公共卫生问题，通过分析中国老年健康影响因素追踪调查 (CLHLS)中14,257名≥60岁人群数据，首次证实健康饮食指数 (HEI)每增加1分，肌肉减少症风险降低1.2% (OR=0.988)。研究创新性发现HEI与肌肉减少症存在线性负相关 (Ptrend=0.004)，为通过膳食质量干预预防老年肌肉衰退提供了循证依据。

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

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