A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Raw papaya salad, also known as 'Som Tum,' offers numerous health benefits including essential vitamins, digestive support, ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

A weight loss coach has said that while eating chicken can be good for losing weight, there's one mistake many of us make ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

This Weight Watchers Garlic Chicken Recipe is a favorite for my whole family! Finding meals that the whole family will love can be hard. This falls in line with a low-point dinner on the Weight ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Home cook Emily, who is known as @countdown_til_dinner on Instagram, has shared her simple recipe for a butternut squash soup ...

One home cook has shared a healthy and easy recipe for a tasty butternut squash soup that contains just five ingredients. She ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...