Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

Registered dietitians told us that most adults should aim to eat between 25 and 30 grams of protein at every meal. Keep in ...

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

What we eat as we age may determine how many chronic illnesses we face later in life. A 15-year study of more than 2,400 ...

The study looked at adults with an average age of 19. A new study has found that a 3-week dietary intervention, including cutting down on processed foods, could decrease symptoms of depression in ...

A 15-year Swedish study shows that long-term eating habits may shape how quickly dementia and other chronic health problems ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy. Some ...

Experts recommend that children and teens drink mostly water and plain pasteurized milk. Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit ...