For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

"Adults should aim for about 0.36 grams of protein per pound of body weight. If you are over 50, you may need more — about 0.45 grams per pound." Protein can be consumed in several different foods.

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental health, and physical mobility into their 70s — and all ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Your eyes help you enjoy nature, dive into your favorite books and recognize your loved ones from across the room. Here's how to keep your eyes healthy.

When asked how healthy their own diets are, U.S. adults largely give middling reviews. About six-in-ten say that, overall, their diet is somewhat healthy. A much smaller share say their diets are ...

A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various chronic conditions, including some diseases, and boost energy levels.

“This shows that maintaining a healthy diet and improving diet quality are still important, even for older adults, to prevent dementia,” adds Park. More Research Is Needed, But Preliminary ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in those with type 2 diabetes, data from a crossover feeding study showed.