Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

In the 12-week study, adults with metabolic syndrome ate either two ounces of almonds daily or an equal-calorie portion of ...

Many commonly consumed Indian foods, despite their perceived health benefits, can be detrimental if consumed excessively or in processed forms. Paneer, almonds, fruit juices, ghee, yogurt, and energy ...

A new study suggests that some people taking the popular weight-loss drug Semaglutide may face an unexpected downside: loss ...

A new report from America’s Health Rankings found that 8.8% adults in Indiana have previously been diagnosed with cancer, and ...

A Nutritional Staple Through Time Red meat has long been a cornerstone of diets around the world, prized for its dense ...

Hundreds of families benefit from the mobile market that is tailored specifically to parents and students of the Lawrence ...

Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

Greek yogurt is a great way to add more dairy to your diet, especially since most Americans don't get enough of it. The ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are full of nutrients and antioxidants.

Researchers at the Indiana University School of Medicine, Eskenazi Health, Regenstrief Institute and other partners have ...