Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

Ultra-processed foods are increasingly replacing fruits, vegetables, and proteins in children’s diets across more than 190 ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Researchers at the Indiana University School of Medicine, Eskenazi Health, Regenstrief Institute and other partners have ...

Objectives This study aimed to examine the knowledge, attitude and practice (KAP) related to a healthy diet and explore the associations between the KAP and sociodemographic variables among readymade ...