A new study from Karolinska Institutet, published in Nature Aging, reveals that a healthy diet can slow the development of ...

Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

Researchers at the Indiana University School of Medicine, Eskenazi Health, Regenstrief Institute and other partners have ...

If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your ...

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

(Gray News) - For the first time in history, more children are obese than underweight, according to a recent nutrition report ...

Keeping teeth and gums healthy is usually linked to brushing, flossing, and regular dental visits. But new research from the ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

A 15-year Swedish study shows that long-term eating habits may shape how quickly dementia and other chronic health problems ...

Greek yogurt is a great way to add more dairy to your diet, especially since most Americans don't get enough of it. The ...

Another group of foods to avoid are those high in saturated fats and trans fats. These unhealthy fats can lead to the buildup ...

Discover how ancient Andean superfoods like quinoa, maca, and colorful potatoes are reshaping modern nutrition while ...