Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

Researchers at the Indiana University School of Medicine, Eskenazi Health, Regenstrief Institute and other partners have ...

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

Greek yogurt is a great way to add more dairy to your diet, especially since most Americans don't get enough of it. The ...

Another group of foods to avoid are those high in saturated fats and trans fats. These unhealthy fats can lead to the buildup ...

Ultra-processed foods are increasingly replacing fruits, vegetables, and proteins in children’s diets across more than 190 ...

Healthy Aging Month is recognized as a time to celebrate life and the positive aspects of growing older. As we age, we become ...

There was no association between mothers’ dietary inflammatory index scores during pregnancy and allergic disease or IgE ...

Hundreds of families benefit from the mobile market that is tailored specifically to parents and students of the Lawrence ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

SALT LAKE CITY ( ABC4) — Best Friends Animal Society (BFAS) is sharing the best tips to keep pets safe and healthy this fall.

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.