Kartik Aaryan achieved his killer physique for Chandu Champion by fixing his sleep cycle and diet. The actor played a ...

Incorporating moringa into your diet can be a positive step toward a healthier lifestyle, but it should always be paired with ...

Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...

Ivanka has been open about her love for savoury foods, such as stews, sausage, noodles, and anything that involves melted ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...