As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you ...

Who doesn't love putting together a snack plate? An excuse to pull out the fancy cheeses, preserves, olives and crackers -- ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

which could be hard for people following a certain diet for medical reasons, such as diabetes or heart health. Those with type 2 diabetes should adhere to a diet low in high-carb foods ...

Despite its negative reputation, sodium is more than simply the bad guy, and cutting it out of your diet entirely isn't the ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

To lose weight, Kathy primarily shifted her diet ... she was 'in the best health I’ve been in years.' She added, 'It’s a miracle'. In 2019, she credited 'mindfulness' with her transformation. 'Just ...