Despite its negative reputation, sodium is more than simply the bad guy, and cutting it out of your diet entirely isn't the ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you ...

The proportion of meat on the plate in particular is too high ... meat and whole grains can be included or left out of a healthy diet, according to a study conducted in 80 countries across ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate ... versions of the diet that were higher in protein or healthy fats were just as ...

Think about it: What you eat is a major part of your everyday life. We are constantly being tested to make healthy choices. Whether you decide to follow a consistent carbohydrate diet, practice the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Healthy Diet May Help Keep Low Grade Prostate Cancer from Progressing to More Dangerous States During Active Surveillance, Study Suggests Oct. 17, 2024 — New research provides scientific ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...