Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating.. There's a good reason the meal plan consistently ranks at the top of overall ...

Sample Diabetes Meal Plan. Eating a healthy, balanced diet when you have diabetes doesn't mean you can't eat foods that taste good. In the sample menu and recipes below, ...

Heart healthy diet plan: Minimise stress, hypertension, heart attacks with these healthy foods Your heart is central to your health, and safeguarding it starts with mindful dietary choices.

What researchers found was that seniors who had followed one of two diet plans — the Mediterranean diet and the MIND diet — showed less brain “plaques” than those who did not.