This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

Feeling guilty about what we have eaten can make us feel out of control — or be the start of a switch to healthier choices.