You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Companies should be fined for failing to follow rules aimed at cutting sales of unhealthy food, to tackle the “public health ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Dieras says they can help with healthy digestion, boost heart health ... Asche recommends working with a dietitian who can ...

Even at 39, Cristiano Ronaldo remains a football icon, thanks to a diet anyone can follow. Discover how his food choices keep ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Bruce Springsteen is making headlines for his one meal a day diet — and his longtime director and producer have some thoughts ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

A diet low in fat and rich in fruits, vegetables, and whole grains can benefit both your heart and your eyes. Here’s what to ...