Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

Actor Sonu Sood, who is busy promoting his upcoming film Fateh, recently shared the secret to his fitness: a strict diet.

Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

How many times have we heard that the key to healthy eating is consuming more fresh foods and fewer processed ... The ...

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

Sperm Production can be supported by consuming healthy foods such as nutritious vegetables, fresh fruits, nuts, seafood, and ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...