You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Companies should be fined for failing to follow rules aimed at cutting sales of unhealthy food, to tackle the “public health ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Dieras says they can help with healthy digestion, boost heart health ... Asche recommends working with a dietitian who can ...

Even at 39, Cristiano Ronaldo remains a football icon, thanks to a diet anyone can follow. Discover how his food choices keep ...

In a world saturated with dietary fads and wellness trends, it’s easy to feel overwhelmed by conflicting advice. Every week, ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

A coalition of wellness influencers has endorsed Donald Trump, hoping he can dismantle the corporate stranglehold of the food ...

Only Hong Kong enjoys a longer life expectancy than Macau, so what’s the secret? Less oil, less salt and plenty of exercise, ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...