In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...

A diet low in fat and rich in fruits, vegetables, and whole grains can benefit both your heart and your eyes. Here’s what to ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Even at 39, Cristiano Ronaldo remains a football icon, thanks to a diet anyone can follow. Discover how his food choices keep ...

At 61, Demi Moore follows a raw vegan diet and maintains an exercise routine that keeps her fit and healthy. Discover how the ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...